Healthy Habit Tips
Juggling healthy habits in the first trimester when all you’re trying to do is not fall asleep standing up or holding down food (morning sickness) of any kind can feel like a daunting task, but we’re here to give you a few tips to help you keep these habits in mind as your baby grows in your belly.
Every pregnancy is unique, so always listen to your body and consult your health care provider with any questions or concerns.
Get Your Rest
Yes, it’s obvious, but prioritize rest and sleep of at least 7-9 hours each night. As you near the end of the first trimester, you will likely need to add naps as well. Reach out to family and friends for support with caring for your other children or pets, and ask for help with meal preparation so you can focus on getting the rest you need.
Ask About Vitamins
Talk to your health care provider about taking prenatal vitamins. Those that contain vitamin B6 may also help combat morning sickness – win-win!
Stay Hydrated
Make sure to drink plenty of water throughout the day. Carrying around a sealed water cup can help you remember to keep drinking.
Manage Meals
Eating smaller meals more often and throughout the day may combat nausea and stabilize blood sugar levels. Try to incorporate a balance of fruits and vegetables with proteins, but sometimes, you just need a plain cracker to help keep that nausea at bay. Carry them in your purse or bag and put them in your car for easy access. Ginger tea can also help.
Keep Your Body Moving
Pregnancy-safe workouts, prenatal yoga, or walks after meals can help keep your body healthy. Practice meditation to keep your endorphins flowing and your mind at ease.
Avoid Certain Foods
Protect yourself and your baby by avoiding cold cuts, raw meats or fish, alcohol, and excessive caffeine, among others. Stay clear of overly hot environments like saunas and hot tubs, practice good hygiene, avoid contact with sick individuals, and consult your health care provider about recommended vaccines and other preventive measures.
Keep a Check on Mental Health
While your physical body is hard at work growing a baby, it’s important to keep an eye on your mental health as well. Practice stress management techniques (meditation, deep breathing, or journaling) and talk with loved ones about your feelings (anxiety, mood swings, joys, and fears). Remember to seek the support of a mental health professional, if needed.
